When it comes to nutritional facts, beef from grass-finished cows is nutritionally superior to beef from feedlot-finished cattle in several ways. First, grass-finished beef is lower in total fat and saturated fat. Multiple studies have shown it contains 5-10% less total fat on average compared to grain-fed beef. The types of fats are also healthier; grass-finished beef has higher levels of omega-3 fatty acids and conjugated linoleic acid (CLA), which are linked to a reduced risk of heart disease, cancer, diabetes, and inflammation.
Grass-finished beef is also higher in certain vitamins and minerals. It contains more vitamin E, beta-carotene, vitamin C, and glutathione. These are powerful antioxidants that can reduce oxidative stress and inflammation in the body. Nutritional facts grass-finished beef also provides more calcium, magnesium, potassium, iron, and zinc than feedlot beef. For example, a three-ounce serving of grass-finished beef contains about 20% more iron and 40% more zinc.
Nutrition Is The Key
The increased vitamin and mineral content in grass-finished beef can be attributed to the cows’ natural diet. Cattle raised on pasture graze on lush green forages like grass, hay, and silage. These plants provide high levels of carotenoids, which are converted to vitamin A and boost glutathione levels. Pastures also supply omega-3 fatty acids, vitamin E, CLA, calcium, magnesium, potassium, iron, and zinc. In contrast, feedlot cattle eat a concentrated, high-energy diet of corn, soy, grains, and sometimes animal byproducts or candy. While this fattens them up quickly, it results in beef lower in healthy fats, vitamins and minerals.
The flavor of grass-finished beef is often considered superior to feedlot beef. Grass-fed beef has a richer, beefier taste thanks to the moderate marbling that creates a desirable pallet. This contrasts with fattier feedlot beef which lacks the complex flavors that come from a natural grass diet. The pasture-raised environment also contributes to a less stressful life for the animal, which can improve meat quality. Some describe grass-finished beef as having a more complex, nuanced taste.
The Land
The fields are naturally fertilized by the manure of grass-finished cattle as they graze. Grass-finished cattle are also more environmentally sustainable as their grazing and manure contribute to the land. . Pasture grazing puts back in the soil natural fertilizers and water. Overall, grass-finished beef production is greener for the planet.
With all the nutritional and environmental advantages, grass-finished beef does come at a slightly higher price point. However, many consider the extra cost worthwhile for all-natural, humanely-raised beef that’s better for your health. For consumers seeking more sustainable, healthier red meat, grass-finished beef is an excellent option that should be considered. Well-rounded nutritional benefits are offered by the higher levels of antioxidants, vitamins, minerals, and healthy fats contained in grass-finished beef.
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